Keats House Health Centre, Bush Fair, Harlow, Essex, CM18 6LY

    Telephone: 01279 215 415
    Out of hours: 111

    Couch to 5k

    Why not start getting fit this summer?

    There are lots of benefits to even just a small amount of exercise a day, including reducing your risk from long term conditions.

    A great way to start is the "Couch to 5K" program.

    It takes you from walk to running 5km (3miles) in 9 weeks. You can download the app or print off the instructions. Week one starts with mainly walking and a minute running. The schedule then builds up to eventually run for 30 minutes.

    That might seem a long way off but because you gradually work towards that goal, you'll be surprised you can do it!

    Visit the 'Couch to 5K' website?