Alert: Be prepared for winter 24/25

As well as getting vaccinations, there are many other ways to prepare for winter.

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The Hamilton Practice

Tel: 01279 215 415

AccuRx: Contact us online!

111 is the NHS non-emergency number. It’s fast, easy and free. Call 111 and speak to a highly trained adviser, supported by healthcare professionals. They will ask you a series of questions to assess your symptoms and immediately direct you to the best medical care for you.

NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones.

In case of a life threatening emergency, please dial 999

How to self-refer

Podiatry Service

The podiatry service includes community podiatry MSK podiatry and diabetes multidisciplinary foot team (MDFT) at PAH hospital. 

https://eput.nhs.uk/our-services/podiatry-service-west-essex

MSK-musculoskeletal physiotherapy service

They offer a physio assessment, advice, treatment and education for self management and supervised exercises. Services are open to residents in West Essex and East and North Herts. Residents who have a GP in these areas and aged over 18  can self refer.

https://eput.nhs.uk/our-services/musculoskeletal-physiotherapy-msk-epping

Mental health crisis support

Mentions you can also access the service calling 111 select option for mental health only over 18’s

https://eput.nhs.uk/contact/in-crisis

Mental health – support for adolescents and children.

Provides advice and support for children and young people and families who are needing support with emotional welbeing or mental health living in West Essex

https://www.nelft.nhs.uk/set-camhs

Emotional wellbeing and lifestyle support for families in Essex

The Family Hub team support behaviour, child development, sleep, connecting, transition, emotional wellbeing and lifestyle.

https://essexfamilywellbeing.co.uk/services/family-support

Mental health support

Support for West Essex residents experiencing excessive worry, low mood, depression, anxiety. Self refer by calling, completing online form or digital assistant. You can also visit a drop in service.

https://www.vitahealthgroup.co.uk/nhs-services/nhs-mental-health/west-essex/

Stop smoking

Free service for anyone in Essex offering advice support and nicotine replacement therapy in various locations.   

https://www.essexwellbeingservice.co.uk/services/stop-smoking

Weight management

Possitive motivational, educational solutions to help you loose weight.

https://www.essexwellbeingservice.co.uk/services/weight-management

Support for carers

Advice, information guidance on support available for you as a carer. 

https://www.essexwellbeingservice.co.uk/services/carers

Alcohol reduction service

Support to help you minimise your alcohol consumption.

https://www.essexwellbeingservice.co.uk/services/alcohol-reduction

Contraception, STI testing and sexual wellbeing and advice.

Free confidential, non judgemental sexual health services for everyone in Essex. Includes vasectomies.

https://essexsexualhealthservice.org.uk/

(MECS) Minor eye conditions service

NHS service available for all. Search directory to find nearest optical practice.  

https://primaryeyecare.co.uk/services/minor-eye-conditions-service/

Maternity Services

Provide care at PAH and St Margaret’s Hospital Epping and in the community.

www.pah.nhs.uk/maternity-services/

Weight Loss Injections

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Online Services

You can use the NHS App to check your symptoms and get instant advice, book appointments, order repeat prescriptions, view your GP medical record and more.

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