The Vegetarian Society
A balanced vegetarian diet closely matches expert dietary recommendations for healthy eating. A vegetarian diet is naturally:
- Low in saturated fat.
- High in fibre.
- High in complex carbohydrates.
- High in fruit and vegetables.
It is known that a diet fulfilling the above criteria confers a wide range of health benefits.
If you are looking for new, tasty ‘healthy eating’ ideas, why not visit the Vegetarian Society web-site.
Telephone Number: | 0161 925 2000 |
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Email Address: | [email protected] |
Better Health
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters.
There has never been a better time to kickstart your health.
Better Health Lose weight
If you are overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating, and drinking can really help you lose the pounds. There is lots of help and support available to lose weight. Get going with these free health programmes.
There has never been a better time to kickstart your health.
British Nutrition Foundation
The Foundation promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge and advice. It works in partnership with academic and research institutes, the food industry, educators and government. The Foundation influences all in the food chain, government, the professions and the media.
Telephone Number: | 020 7404 6504 |
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Email Address: | [email protected] |
Low-fat diet sheet
A diet that is generally low in fat can help you to lose weight, or to maintain a healthy weight. Maintaining a healthy weight will reduce your risk of heart disease and stroke, diabetes and certain types of cancer. There are other conditions in which a low-fat diet is of use, such as gallstones.
Mediterranean Diet
The term ‘Mediterranean Diet’ describes a specific mix of dietary food ingredients, shown to promote health and long life in people.
Nutritionist Resource
The Nutritionist Resource has information on the areas in which nutrition might help (this information is inline with the ASA guidelines), articles written by nutritionists, and industry news.
Telephone Number: | 0333 325 2504 |
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Pre-diabetes – Impaired Glucose Tolerance
In pre-diabetes (impaired glucose tolerance), your blood sugar (glucose) is raised beyond the normal range. Whilst this raised glucose level is not so high that you have diabetes, you are at increased risk of developing diabetes when you have pre-diabetes.
Statins and other Lipid-lowering Medicines
Statins work by blocking the action of a certain chemical (enzyme) which is needed to make cholesterol.
The Association for the Study of Obesity
Statins work by blocking the action of a certain chemical (enzyme) which is needed to make cholesterol.
The Association for the Study of Obesity is a UK organisation dedicated to the understanding and treatment of obesity.
The Association has three main aims:
- To promote research into the causes, prevention and treatment of obesity.
- To encourage action to reduce the prevalence of obesity and to enhance treatment.
- To facilitate contact between individuals and organisations interested in any aspect of obesity and body weight regulation.
Telephone Number: | 07448 288485 |
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Email Address: | [email protected] |