This means that although we’re still in the early stages of autumn, we’re encouraging everyone to ‘Be Prepared for Winter’ now by doing these four things:
- Get vaccinated
Ensure you and your family are up to date with flu, COVID-19, Shingles, Pneumococcal, Whooping cough and RSV vaccinations if eligible. Please contact the surgery to book this NOW if you are eligible (COVID-19 and flu vaccinations – Herts and West Essex ICS). We have appointments daily and on Saturdays from 3rd October. We offer after school and weekend appointment for flu for school age children. - Practice self-care
Keep your medicine cupboard well-stocked with essentials and know how to manage minor illnesses at home. For minor health concerns, your local pharmacy should be your first point of call. - Look after your mental health and boost your immunity
Winter can be challenging for mental wellbeing, and so it’s important to take steps to stay connected, active, and mindful. A balanced diet and regular physical activity are crucial for maintaining a strong immune system too. - Prevent falls
Take precautions to prevent falls, especially if you’re older or caring for someone who is older.